“Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins
REMEMBER TO ALWAYS STAY CONSISTENT. Do this yoga before going to bed and in the morning. You can also do it before and after your Workout.👌🏽
To achieve quick results, make sure you eat well nutritious meals🥬🫐🍏🥕🍌, and always keep 💧HYDRATED!!! || You can always be motivated, but staying disciplined will definitely take you a long way to start seeing REDUCED BODY FAT and achieving your GOAL🧘🏽♀️ 10% Motivation & 90% Discipline!!!💪🏽🏋🏽♀️
here are some ABS EXERCISES (Before & After) doing this STRETCHING/YOGA
______________________________________________________________________ IMPORTANT DISCLAIMER:
SUBSCRIBING TO MY HOME WORKOUTS VIDEOS, take SERIOUS precautions because your HEALTH and SAFETY are very IMPORTANT. REMEMBER you need to check your health with your doctor before doing my home workouts to avoid any INJURY and/or HARM, therefore by following my fitness workouts without supervision as seen in this video Mvulla N will not be liable or responsible for any injury or harm sustained as a result of watching this video. Best consult a professional health advisor to give you advice or guide you on your exercise form. RESULTS VARY FROM ONE PERSON TO ANOTHER.
