PCOD/PCOS yoga sequence | Yoga for PCOD / PCOS | Yogbela

Yoga Sequence for PCOD/PCOS, regular practice can cure PCOS/PCOD.
Practice this sequence twice every week.

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Beginners can start with -
Awakening Series : https://www.youtube.com/watch?v=YBhMQ66GuFU&list=PLVwtlQVBhr0vLGj2fFw5zbdrSr9Q3ZsBd

Evolution Series : https://www.youtube.com/playlist?list=PLVwtlQVBhr0tYE6Kj0bKe0KvbUyb-bYNs

Regular practitioners can start with -
Transformation Series : https://www.youtube.com/watch?v=EIqsDkpzOgo&list=PLVwtlQVBhr0thCT7mt6TM2X13LA4uqwKL

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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.