This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health. Set at just ten minutes, this is a must-do yoga session for all.
Bring a blanket or a towel if you have one. (Not required.)
Let me know how this practice goes for you in the comment section down below! - - - - - - - - - -
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