Doing 4-7-8 breathing every day for 5-10 minutes every day and listening to relaxing music every day is proven to be good for health, reduces stress, reduces anxiety, helps cure insomnia and improves mental performance. Do not do 4-7-8 breathing if you have asthma or shortness of breath Enjoy beautiful melodies to relax your mind after a busy day at work. Hope you can sleep soundly and fresh in the morning. On our channel you will find music to reduce stress, reduce anxiety, sleep well, relax, meditate, help cure insomnia, accompany studying, accompany work and calm feelings. Don't forget to leave subscriptions and share with your friends to support this channel if you find it useful. Thank you Subscribe to the channel at the link
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