Wim Hof Breathing guided by Wim Hof himself explained with the science behind it. Please always learn from the source, and have the facts right. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environment.
Wim Hof is one of the most exceptional human beings on the planet. Not only is he the holder of 26 world records, he has also participated in clinical trials that have changed the medical understanding of biology. In these times of universal fear, his voice is a steady drumbeat reminding us of just how powerful we are as human beings.
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