Worried About Something? Try This Strategy to Reduce Your Worry - Terri Cole

My mother taught me the strategy of taking my worries down the "what if?" highway many years ago, and I still find it helpful.

Here is what going down the “what if?” highway looks like.

When I reached the end of the “what if?” highway, I usually realized the things I felt were life or death (especially in my young life) were not.

Let me know if it works for you!

For more strategies on worrying less, check out this video: https://youtu.be/DVmHTk00Pn8

*Please note:* As several people in the comments have pointed out, this may make _anxiety_ worse. This strategy is intended to work through _worries,_ not necessarily matters you have intense anxiety over.

I have a separate video addressing anxiety here: https://youtu.be/vwgisgMmEYM

*About Terri Cole*
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

*Connect With Me*
Instagram: https://terricole.com/ig
FB Page: https://terricole.com/fb
FB Group: https://terricole.com/fbg
Podcast: https://terricole.com/itunes

*Resources to Check out*
Boundary Boss Book: https://boundarybossbook.com/

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

#shorts #worrying #worry #worryless