Healthy eating for a healthy lifestyle | Tips to make your diet healthier | #healthydiet #healthyfoods #healthtips #sakshitvlife #sakshilife
Tips for healthy eating :
Base your meals on higher fibre starchy carbohydrates. ... Eat lots of fruit and veg. ... Eat more fish, including a portion of oily fish. ... Cut down on saturated fat and sugar. ... Eat less salt: no more than 6g a day for adults. ... Get active and be a healthy weight. ... Do not get thirsty. ... Do not skip breakfast.
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