These tiny minimalist habits have improved my life so much. 
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Newsletter https://gabebult.ck.page/5c640f752d
00:00 Intro
00:27 Selective Ignorance 
00:50 This
01:11 Cut Social Media Out
01:46 Don't color your hair
02:30 Clean As You Go
03:07 Self Care Time
03:42 Use an Earbud 
04:11 Goto Meals
04:38 Meal Planning 
04:50 5 Min Rule 
05:10 Focus Mode
05:46 Turn Them Off 
06:07 Swap Bad Habits 
06:33 Cut Phone Games 
06:58 Turn Off Your Phone 
07:19 Go Black 
07:42 What i wear every day 
07:56 lay out clothes at night 
08:14 Dont want the next show 
08:48 cancel some crap 
09:13 say no more
09:24 remind yourself of your goals 
09:52 wake up sooner 
10:23 set a bedtime 
10:43 put phone over there 
11:08 write down your ideas 
11:37 your own plank 
12:25 emergency fund
13:08 dont pick stocks 
13:56 go paperless 
14:13 avoid debt 
14:38 cut amazon 
15:10 find your freedom number 
15:59 always have snacks
16:43 get it delivered 
17:07 work from home 
17:50 dont be perfect
Did you miss our previous article... 
https://healthvideos.club/healthy-living-tips/tips-for-improving-your-health-in-2023-abcnl