👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ------------------------------------------ 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► https://www.diabeticstalk.com/go/store ------------------------------------------ 🔎 Today, we’re going to reveal 9 natural secrets for a diabetes-free life that don’t focus on medication or fad diets, or extreme inconvenience.
9. Get sunshine Sun exposure impacts susceptibility to diabetes by improving the melatonin system, which then impacts insulin modulation.
8. Reduce visceral fat Visceral fat in the abdomen is highly inflammatory which makes it harder to control blood sugar, and leads to insulin resistance.
7. Eat More Magnesium A deficiency of this mineral can increase your chances of developing diabetes. So it’s a good idea to consciously plan your diet to include magnesium-rich foods.
6. Reduce refined carbohydrates Carbohydrates cause blood sugar to rise and can cause blood sugar to become erratic, putting additional strain on the pancreas to produce enough insulin to keep things in balance.
5. Eat Whole Foods Whole foods are unrefined and contain essential vitamins, minerals, fiber, and other compounds that protect against disease.
4. Stay Hydrated When we are properly hydrated, our bodies are better able to regulate blood sugar levels. Proper hydration improves circulation and prevents dangerous complications of diabetes.
3. Sleep Well The quality of your sleep has a significant impact on blood glucose and long-term health. Sleep deprivation increases insulin resistance, blood pressure, and heart attack risk, and reduces immunity.
2. Reduce Stress Stress has a very real impact on health and can lead to diabetes, heart disease, and other health problems.
1. Keep Moving Regular exercise can help increase the number and function of mitochondria which in turn can lead to better blood sugar control. -------------------------------------------------------------------- ▶️ More Videos You Might Like: ▪ 14 Diabetic-Friendly Party Foods ► https://youtu.be/UykEFHtorYw ▪ 11 Common Signs of Diabetes on The Skin ► https://youtu.be/wRbG9oF07nI ▪ 5 Yellow Foods That Reduce Blood Sugar ► https://youtu.be/VofCM_MHUN4 ▪ 11 Drinks That Lower Blood Sugar Naturally ► https://youtu.be/njmQGE7cBRo ------------------------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.
