This is the most comprehensive video on the internet about managing excessive worry and Generalized Anxiety Disorder. Generalized Anxiety Disorder is one of the most common anxiety disorders, characterized by excessive, difficult to control worry. This video is the ultimate video treatment guide for techniques and tools to better manage worries. I outline a cognitive behavioral therapy treatment for Generalized Anxiety Disorder and excessive worry based on the pioneering research of Dr. Michel Dugas at Concordia University. This state-of-the-art treatment protocol has been demonstrated to be highly effective in treating and managing Generalized Anxiety Disorder and excessive worry. Yes, it’s a long video, but it’s everything you’ll likely ever need to know to manage your worries.
0:02:55 - The Definition of Worry and 2 Types of Worry 0:12:48 - A Model of Worry and Worry Awareness Training 0:26:02 - The Role of Intolerance of Uncertainty in Worry 0:34:39 - Manifestations of Intolerance of Uncertainty 0:53:55 - Two Ways to Build Tolerance for Uncertainty 1:07:03 - Five Myths About Worry 1:17:39 - Challenging Worry Myths 1:41:19 - Negative Problem Orientation 2:02:17 - Effective Problem-Solving Skills 2:19:01 - Type 2 Worries and Cognitive Avoidance 2:26:01 - How to Manage Type 2 Worries with Cognitive Exposure 2:39:35 - A Worry Management Recipe 2:55:32 - Dealing with Complex and Mixed Worries 3:04:30 - Maintaining Progress and Preventing Worry Relapse
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