Why you're bloated (+ how to fix it)๐Ÿคฐ๐Ÿป

Why you're bloated (+ how to fix it)๐Ÿคฐ๐Ÿป

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Disclaimer: in this video, we explore common causes and solutions for minor day-to-day bloating that comes and goes naturally. If youโ€™ve been experiencing prolonged bloating that doesnโ€™t resolve, or if youโ€™ve unintentionally lost weight or experience nausea during mealtimes, be sure to see a doctor or dietitian.

TIMELINE (why you might be bloated)
00:00 Intro
00:23 No. 01 - Simply eating
02:23 No. 02 - Undigested carbs
04:36 No. 03 - Constipation
07:48 No. 04 - Too much salt
08:37 No. 05 - Swallowing air
09:12 Outro
9:39 Bloopers :P

RECIPES
05:13 Blueberry oatmeal: https://bit.ly/blueberry_almond_oatmeal
05:31 Chia pudding: http://bit.ly/vanillachiapudding
05:47 Couscous salad: https://bit.ly/pearl_couscous_salad
06:31 Chili: https://bit.ly/hearty_chili

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