What I Eat In A Day While Breastfeeding 2019! | W HEALTHY RECIPES! AD |Zeinah Nur

HEY ALL! Welcome to another WHAT I EAT IN A DAY WHILST BREASTFEEDING! These meals are healthy and so easy to make.

Thank you to iHerb for partnering with me in today's video. All Customers can get a discount off their iHerb order and ALL New Customers get an additional $5 off their minimum $40 order by clicking at: https://goo.gl/QPRCWD

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*** R E C I P E S ***

*** B R E A K F A S T ***

-2 Cups of Bob's Red Mill, Organic, Extra Thick Rolled Oats https://goo.gl/WwyPuh

-1 tsp of Simply Organic Cinnamon https://iherb.co/tf2bCiia

-2 Cups of organic whole milk

-1 tbsp of Wholesome Organic Honey https://goo.gl/mwS3LJ
*** TOPPINGS***
-Bob's Red Mill, Organic Whole Chia Seeds https://goo.gl/fALYyA

-Edward & Sons, Let's Do Organic, 100% Organic Unsweetened Toasted Coconut Flakes https://goo.gl/X9NQ4o

- Fresh Strawberries& Grapes

*** M U L T I V I T A M I N S ***

-New Chapter, Perfect Postnatal Multivitamin
https://goo.gl/uePaco

***LUNCH***

- 2Leeks, 4 medium Potatoes, 2 small onions& 3 garlic cloves.

- Brown Onions and garlic, Add washes and chopped Leeks and Potatos

- Add 1tsp of salt

- Mrs Dash Lemon Pepper Seasoning 1tsp https://goo.gl/CJGgQC

-Add 1/2 tspn Cumin Powder.

- Blend the cooked leeks& Potatoes, then add remaining chopped up potatoes for texture.

*** S N A C K ***

-Quest Nutrition, QuestBar, Protein Bar, Cookies & Cream https://goo.gl/UZdRbh

-Choice Organic Teas, Black Tea, Organic, MasalaChai
https://goo.gl/GNs1qd


*** D I N N E R ***

BAKE SALMON ON 200C FOR 20 MINS

- Season Salmon with 2 tsp Mrs. Dash, Southwest Chipotle Seasoning Blend https://goo.gl/A761Rf

- Use Zest and Juice of 1 Lemon

- Drizzle of Olive Oil, Rub the seasoning onto the salmon and Place it
in the oven.

MIXED VEG;

- Fry 2 Small onions untill brown in colour

- Add Carrots, cook for a further 10 mins

- Add the rest of the veg and season with 1\2 tsp salt, dash of Soy Sauce

- 1Tsp of Mrs Dash Lemon Pepper Seasoning 1tsp
https://goo.gl/CJGgQC

- Cover and turn off heat.

MASH POTATO SEASONING;

- Add 1/2 tsp of Salt &Black Pepper.

- 1/2 tbsp of butter.

- 1 and 1/2 tbsp of Primal Kitchen, Mayonnaise with Avocado Oil,
Chipotle Lime https://goo.gl/AjaZTY

- Mash and it's ready to serve!

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