Dr. Dixit shares a structured meal plan for diabetics to help control blood sugar naturally. He advises starting lunch with 4 almonds and 4 walnuts or a handful of peanuts for healthy fats and protein. Next, consume a large bowl of salad, including cucumber and tomato, while avoiding carrots and beetroot, which can spike blood sugar levels. Then, add a protein source like a bowl of sprouts or two eggs to support stable insulin levels and satiety. After following this sequence, individuals can eat as desired, as this method automatically balances calories, improves metabolism, and prevents sugar spikes, making it a diabetes-friendly diet strategy.
