Subscribe for Health tips: https://www.youtube.com/user/Truweight?sub_confirmation=1 ________________________________________________________________ Breakfast cereals always remind us of corn flakes with milk. Any corn flakes product has a base element as corn and other ingredients such as sugar, high fructose corn syrup (HFCS) and malt flavouring. All of these are high GI carbs. Infact you would be surprised to know that there are multiple conversations and researches that states HFCS (High Fructose Corn Syrup) might cause overeating and obesity. This increases insulin resistance in the body causing diabetes. Hence an increase in consumption of cornflakes can lead to an increase in high blood sugar level. This, in turn, stimulates fat storage in the body. As a healthy renovation in your diet, you can always replace corn flakes with ‘corn chilla’ or ‘makke ki roti’.
For Truweight Superfoods- https://shop.truweight.in/ _______________________________________________________________ Get a free home consultation with our Health Specialists: https://goo.gl/tKEC2Z
