Dr. Rowe demonstrates easy exercises to quickly relieve upper back pain, tightness, and aches.
This video focuses on two main muscles that cause pain in the neck and upper back: the upper trapezius and levator scapulae.
When these muscles become weak over time, they can cause pain and discomfort across the neck, upper back, and shoulders. They may even lead to issues such as tension headaches.
These exercises focus on addressing this by stretching and releasing muscle tightness while also strengthening the muscles for both quick and long-lasting relief.
Each exercise works differently and targets different muscles. For best results, try them all and use the ones that provide the most relief.
Watch now to start relieving upper back and neck pain FOR GOOD!
SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085
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