In this episode of The Fit Life With MJ Podcast, we talk about common myths around foods we all love.
Sometimes we unnecessarily avoid foods we actually want to eat because we’ve been led to believe they are bad for us
But we often accidentally eat too much of other foods, thinking they’re really good for us that can actually be more damaging to our health than we realise.
This episode, in the spirit of Halloween ‘Trick or Treat’, clears up some of the biggest food myths to help you take control of your diet, your health and be able to freely enjoy the foods you love! ❤️
