Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”
Today we discuss: the biggest weight loss myths you’ve been told, Dr. Li’s favorite diet swaps for fat loss, non-negotiables when it comes to nutrition, something that actually matters more than nutrition for longevity, how to develop healthy habits that last, 5 foods he would take with him on an island, how to overcome weight loss plateaus and more.
Chapter Markers:
00:00 Should You Trust The Scale? 04:45 Build Healthy Habits That Last 11:45 Nutrition Tips For Fat Loss 18:30 Dr. Li’s Favorite 5 Foods 23:10 Make Motivation Last 27:00 Overcome Weight Loss Plateaus 31:00 Should You Count Calories? 34:00 Habits for Longevity 38:00 Nutrition Non-Negotiables 44:40 Eating Healthy at Restaurants
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