🍳 Seniors, STOP Making These 4 Mistakes When Eating Eggs! | Protect Your Heart and Muscles
Did you know that eating eggs the wrong way could quietly harm your health—especially if you’re over 60? In today’s video, we reveal the four biggest mistakes seniors make when eating eggs—and how to fix them so you can enjoy all the powerful benefits without the hidden risks.
✅ Here’s what you’ll discover:
Why overcooking eggs can create harmful compounds
The dangers of using inflammatory oils for frying
Why skipping the yolk could weaken your muscles and brain
How processed egg products strip away vital nutrients
🍳 Plus, you’ll learn the best ways to prepare and enjoy eggs to boost strength, heart health, balance, and energy—naturally!
👍 If you care about staying strong, mobile, and independent, hit like and subscribe for more senior health tips. 💬 Share in the comments: What’s your favorite healthy way to cook eggs?
