At 104 years old, track athlete Betty Lou Garrison has outlived every doctor who told her to avoid eggs, coffee, and red meat. In this raw, unfiltered account, she reveals the 7 foods she's eaten every single day for 87 years—and why everything you've been told about "heart-healthy" eating is destroying your brain, energy, and longevity. No fluff. No corporate-approved nutrition advice. Just the truth from someone who's been proving the experts wrong for over a century. If you're over 50 and feeling the fog creep in, this might be the most important 10 minutes you'll watch this year.
🎯 The 7 Longevity Foods: • Black coffee (not decaf) • Whole eggs with yolks • Wild blueberries • Sardines/fatty fish • Grass-fed beef • Fermented foods (sauerkraut/kimchi) • Raw cacao powder
⚠️ WARNING: This advice contradicts mainstream nutritional guidelines. Betty Lou's doctors are dead. She's still running track at 104.
DISCLAIMER: I am not a medical doctor, nutritionist, or healthcare professional. The information in this video is for educational and entertainment purposes only and should not be considered medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your diet, exercise routine, or health regimen. Individual results may vary. This content is based on personal experience and anecdotal evidence. It is not intended to diagnose, treat, cure, or prevent any disease.
