Refrigerator: • Cedar’s fat free hummus (we find this at Whole Foods, it freezes well) – You can also make your own, review Trader Joe’s Grocery Haul Video Series – Meal 3 (premiers May 12, 2021) • White Miso • Planet oat unsweetened oat milk (plain or vanilla, or make your own) • Fresh bananas – Keep these in the frig, they stay well, and are very sweet • Lemon’s • Lime’s • Fresh Strawberries • Fresh Blueberries • Cucumbers, Lettuce (many varieties) • Green onions • Celery • Colored bell peppers • Fresh garlic • Fresh ginger • Fresh fruit and veggies (anything not listed of any of any kind) Freezer: • Shredded hash browns • Fire roast peppers and onions (we buy ours at Trader Joe’s) • Roast corn (Trader Joe’s and Whole Foods) • Riced cauliflower • Frozen fruits and veggies (any kind) • Frozen fresh bananas (peel and freeze so you can make “nice cream”) Pantry:
• Dry beans of any kind (Food for Life, list below, they have some great organic varieties that come right to your doorstep) o Organic black beans o Organic garbanzo beans o Organic garbanzo bean flour – They have all kinds of flours o Organic brown jasmin rice – Any brown rice you like o Organic rolled oats o Organic flax seed • Canned • Beans for sprouting – Any kind you like • Jar marinara – If you buy marinara, they have a fat free one at Whole Foods and Aldi • Quinoa • Whole wheat pasta (make sure the ingredients are whole wheat) • Peanut Butter powder or Almond powder • Corn tortillas (make sure the ingredients are corn and lime, no oil) • Pita bread • Lavash bread (watch the fat content) • Popcorn for air popping • Wasa – Whole grain • Melba – No fat • Unsalted plain rice cakes • Snyder’s unsalted pretzels or Uncle Jerry’s (eat sparingly) • Nacho Spice nutritional yeast (Frontier co-op) • Regular nutritional yeast • Canned fire roast tomatoes with green chilis (great for chili) • Organic canned pumpkin (make sure it’s 100% pumpkin) • Diced pickled jalapano peppers • Salsa • Roast peppers in a jar (make sure they are in water) • Bangel spiced tea (celestial seasoning) or any tea • Fresh onions • Potaote (regular and sweet) • Low sodium vegetable broth • Raisins beans of any cariety (try to find no or low sodium, drain and rinse) 2
Condiments: • Reduced sodium Better than Bullion Vegetables (we buy ours at Costco) • Balsamic vinegar of any flavor • Low sodium Tamari • Rice wine vinegar • Apple cidar vinegar • Red wine vinegar • No sugar addedd ketchup • Vegan Worestershire sauce • Mustard (dijon, regular, spicy, horseradish, etc.) • No sugar added BBQ sauce (or BBQ sauce of your choice) • Date paste/syrup (make your own of there is a good one at Whole foods) • Medjool dates (or dates of your choice) • Sweet chili sauce – Trader Joe’s has a great one Spices: (most spices are salt free) • Mrs. Dash taco and chilli seasoning (comes in an envelope) • Mrs. Dash garlic and herb • Mrs. Dash Southwest • Garlic powder • Onion powder • Dried parsley • Dried basil • Dried oregano • Black pepper • Dried mustard • Dried sage • Dried rosemary • Chili powder • Cinnamon • Tumeric • Paprika • Old Bay • Kelp seasoning (seaweed) • Baking powder (no salt) • Baking soda • Cocoa powder • Vanilla extract
