How To Kill Your Cravings | 7 Foods to Eat When You're Craving Sugar | Shivangi Desai
Which sugary foods do you crave? Tell me in the comments.💬
Do you have constant sugar cravings & don’t want to eat unhealthy sugary food?🤔
Most people have food that is filled with refined sugar & later regret having it.🙄
Here are some foods to eat when you have sugar cravings. 🤠 ====================================================== How Your Food works as Medicine? FOOD AS MEDICINE BY SHIVANGI DESAI Book Your FREE Seat NOW👉🏻👉🏻:http://bit.ly/3FMonwl When: 8:30 PM to 9:30 PM | 27, 28 & 29 Dec 2022 Where: On Zoom Language: Hindi ======================================================
1) Banana🍌 ✅bananas are a zero-fat food loaded with resistant starch (RS), a healthy carbohydrate that fills you up and keeps those cravings away. Bananas contain three natural sugars – sucrose, fructose and glucose – combined with an extra-large dose of fibre, it gives instant boost along with sustained and substantial energy.
2) Date ✅Dates do contain natural sugar. On average, a medium-sized date contains 6 gm sugar. But, it is also packed with fibre. This fibre slows down the release of sugar in bloodstream, preventing any spikes in blood sugar levels.
3) Figs (Anjeer) ✅Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits - meaning that you'd be consuming 32 grams of sugar total in your serving.
4) Dark chocolate🍫 ✅100-gram bar of dark chocolate with 70–85% cocoa contains Dark chocolate has less added sugar than milk chocolate, it can still help satisfy your sweet tooth and give you a boost of dopamine and serotonin without driving spikes in blood sugar
5) Berries🍓🍒 ✅berries are low-glycemic fruits, they provide plenty of sweetness without spiking blood sugar. Berries also have high water content and are a good source of fiber, which helps you to feel fuller longer, balance blood sugar, and improve insulin sensitivity
6) Sweet Potato🍠 ✅Because of its naturally sweet taste, the sweet potato can help you satisfy your yearnings for sugar, It’s full of good-for-you nutrients, like potassium, vitamins C and A, and magnesium.
7) Grapes🍇 ✅Grapes have natural sugar with soluble fiber and lots of water. This helps you in sugar cravings but due to fiber and water, it fills your stomach too. . . . Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 16th January 2025 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 8 PM to 10:30 PM | 17th January 2025 . . #shivangidesai #fitbharatmission #shorts #youtubeshorts #sugar #sugarcravings #cravings #Banana #berries #darkchocolate #grapes #SweetPotato
