how I lost 20 POUNDS in 3 MONTHS | tips for healing your gut, cutting sugar & building discipline

hey guysss! I've finally lost weight & in this video I'm sharing all the details! I share tips on dieting, intermittent fasting, building discipline cutting sugar & more.

F O L L O W M E
INSTAGRAM: https://www.instagram.com/janetndomahina
Dreami Fit Insta: https://www.instagram.com/thedreamifit/
Shop Dreami Fit: https://www.dreamifit.com/


M U S I C
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B U S I N E S S E M A I L
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T I M E S T A M P S
00:00 intro
00:22 trigger warning
00:58 before & after
01:47 background info
05:01 my why
06:21 the first 5 pounds
09:40 10k steps a day
11:30 eating in a calorie deficit
13:13 my fitness pal
14:31 be mindful of content you consume
15:56 learning how to be in a calorie deficit
17:45 how to cut sugar addiction
21:13 drink more water
21:58 get comfy in the kitchen
23:41 meal prep
24:31 increase protein
26:46 intermittent fasting
29:00 cutting dairy & sugar
31:01 80/20 diet
32:42 changing your mindset
33:31 what’s next?!

S U B S
86,682

FTC: This video is NOT sponsored.

#weightloss #diet #discipline #gettingmylifetogether


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https://healthvideos.club/healthy-eating/my-secret-to-eating-holiday-favorites-amp-not-gain-weight