My Secret to Eating Holiday Favorites & NOT Gain Weight

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The holidays are in full swing and so are the treats and rich food. In this video, I share some tips on how you can still enjoy yourself this holiday season without increasing your waistline.

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Music is from Epidemic Sound

RESOURCES:
The effects of high protein diets on thermogenesis & weight loss: https://pubmed.ncbi.nlm.nih.gov/15466943/
High Protein & Ghrelin: https://pubmed.ncbi.nlm.nih.gov/16469977/
Popularity of High Protein Diets: https://foodinstitute.com/focus/high-protein-products-as-popular-as-ever/
Sleep Deprivation & Effect on Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/
Sleep duration & obesity in adults: https://pubmed.ncbi.nlm.nih.gov/32527625/
Stress induced cortisol & eating behavior: https://pubmed.ncbi.nlm.nih.gov/11070333/
Eating attentively: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607652/
Huberman Lab Music & the Brain: https://youtu.be/gveDhZW-rUk?si=w6mZQ7K74RhKwT-B


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