Scripps pediatricians Dr. Mackenzie Coffin and Dr. Daniel Lichtmann discuss the importance of establishing healthy eating habits for your children. Learn more: http://bit.ly/2NybISO
1:00 - Why is healthy eating such an issue for kids? 2:15 - Why is it important to establish healthy eating habits at a young age? 3:29 - What are some examples of healthy food for kids? 5:00 - What is a healthy breakfast? 5:15 - What are healthy school lunch examples? 7:11 - What are healthy meal options for dinner? 7:45 - Can kids have dessert? 8:43 - Is ice cream a good source of calcium? 9:50 - What kind of cookies can I give my kids? 10:42 - How can I make cooking fun for my kids? 11:44 - What nutritional guidelines should I keep in mind when preparing meals for my kids? 13:23 - Should kids take vitamins and supplements? 14:34 - Can kids have fast food that is healthy? 16:20 - What happens if you don't establish healthy eating habits for your children at a young age? 18:40 - What foods should you avoid feeding your children?
