Four recipes I can't stop eating! (vegan, plant based, oil free)

Today, I'm sharing with you 4 vegan, plant-based meals I can't stop eating! They are some of my favorite "go-to" meals lately, and if I'm being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss if you are trying to stay within a calorie deficit. Plus, they take about 10 minutes or less to make - note the cheesecakes do have to freeze for a while. I hope you enjoy them!

More easy meals: One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
More sauces Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama

Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant-Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Get the veggie chopper here https://amzn.to/3AZKgIH

Recipes:
Edamame Chopped Salad: https://healthyvm.com/recipes/edamamecrunchsalad
Cheesecake Bites: https://healthyvm.com/recipes/cheesecake
Crispy Tacos: https://healthyvm.com/recipes/oil-free-crunchy-tacos
One Pot Mexican Quinoa:
1 onion chopped, 3 garlic cloves chopped, 1 can of diced tomatoes, 1 cup peppers, 1 cup corn, 1 can black beans (rinsed), 1 cup quinoa, 1 tbsp cumin, 1 tbsp chili powder, 4 cups veggie broth, salt and pepper to taste.

Pressure cooker: Add everything to a pressure cooker and set on high for 10 minutes. Manually release and top with avocado if desired.

Stove top: saute veggies in a little veggie broth, add the rest of the ingredients, and bring to a boil. Reduce heat and simmer for 20 mins.

The oil I use on my scalp: https://a.co/d/0uhG6Lm
Oils I use on the ends and middle of my hair:
Sweet almond oil: https://a.co/d/bypaqxr
Caster oil: https://a.co/d/7Oc2KRv

Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)

0:00 - intro
1:43 - edamame vegan crunch salad
3:43 - vegan cheesecakes
4:26 - how I eat dessert as a meal
5:10 - crispy black bean vegan tacos
6:16 - one pot Mexican quinoa vegan dish
6:56 - bye

#vegan #plantbased #oilfree


Did you miss our previous article...
https://healthvideos.club/healthy-eating/foods-to-avoid-while-breastfeeding