#shorts #breastfeeding #foods Are you a new, breastfeeding mom?🤱
🤔Wondering whether drinking 🧊cold drinks or eating 🌶️spicy food will affect your baby?
When you are a new mom people keep restricting and suggesting you from a variety of foods. They say this food will help you 📈increase milk but others say it might hamper your baby's health📉. 😕Do not be confused anymore. You can have all types of food but in moderate quantities.👍😊
👇👶🏻Here are some common foods🍱 to avoid while breastfeeding 🤱-
☕1. Coffee (1/2 small cup) ☕2. Tea (1/2 small cup) 🌿3. Certain Herbs 🧄4. Garlic (Have to be included in moderate quantities, but few breastfeeding babies cannot bear the smell of garlic in breastmilk and may become fussy or stop feeding) 🍊5. Acidic Foods 🫔6. Laxative Foods 🎣7. Fish with High Mercury 🍬8. Artificial Sweeteners 🧃9. Processed Foods 🍾10. Alcohol
🚨Caution ⚠️- these are general advices but if there are allergic or medical grounds then other ingredients has to be stopped as well.
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Comment 👇💬 below with your queries and our Dr mom is happy to help you with your doubts.
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