If you enjoyed this video, PLEASE SUBSCRIBE 👈 In this video, we’re going to reveal what foods to eat and what foods to avoid on the GOLO diet.
Looking for a new diet?
Maybe you’ve considered the GOLO diet.
With so many different options out there, it can be difficult to know whether you’re doing the best thing for your body.
A great diet should encourage you to eat a variety of foods without too much restriction on any particular food group. It should also allow enough calories so that you don’t lose weight too fast, or alternatively, burn out and quit.
For the most part, the GOLO diet checks those boxes as it seems to provide a healthy, balanced option for people looking to better their health while losing weight.
But...and this is a big but. This diet is accompanied by a supplement called Release, which you guessed it, you have to pay for, which does raise a red flag.
The GOLO diet is a relatively simple diet that most people can adopt without trouble or complications. And since it isn’t too exotic or restrictive, it is possible to stick to.
Stay tuned to find out what foods you can eat and the foods you need to avoid on the GOLO diet and my thoughts on it as a Registered Nutritionist.
00:00 - GOLO Diet 01:30 - What Foods To Eat On The GOLO Diet? 03:17 - What Foods To Avoid On The GOLO Diet? 05:13 - GOLO Diet Meal Plan 05:42 - Should You Try The GOLO diet?
