What are the foods to avoid during pregnancy and what should you eat more of when you are pregnant. Because while losing weight while pregnant isn't good, you also need to be careful about not gaining too much weight. Food for pregnant women is mainly the same as if you were not pregnant, but there are definitely some modifications you need to be making and there are some foods you absolutely should avoid. I'll talk about how much you should dry to consume, how much weight gain is normal and at the end of the video, I'll share what I think is THE superfood for your pregnancy.
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