🌾Food what you eat plays a vital role while breastfeeding. So its important to know both what to eat and what not to eat when breastfeeding. Some Foods to stay away for new moms while breastfeeding.🤱
🥦Raw vegetables: such as cauliflower, cabbage and broccoli can cause gas in mothers bowel movement. It can produce the same reaction in baby's it make's them uncomfortable.
🦈High mercury fish : you don't need to avoid fish entirely but some type of fish like king mackerel, sword, marlin, shark contains high in mercury. It can affect infants central nervous system.
☘️ #peppermint or parsley: These herbs can have a negative impact, could reduce your milk production
Citrus fruits : your baby's GI tract is still immature and some of the compounds in citrus fruits can cause irritation, spitting up and fussiness.
☕Coffee : The large amount of caffeine you consume will endup in your breastmilk and it may cause irritability and trouble sleeping in babies.
🍾Alcohol suppress your milk letdown reflex, so its harder for the baby to get its milk. It can decrease baby's milk intake by 20 to 23%.
