Our job is to take care of sick people but we must also take care of ourselves to fulfill our duties as nurses. Eating healthy and exercising are all part of a healthy lifestyle that we must develop. This is especially important for nurses who are working long shifts at night. What food should you eat to stay awake at night? What are the ones you must avoid? How much water should you drink?
If you're a nurse who wants to develop a healthier lifestyle, then this episode is for you. So grab a seat and join us as we talk about the healthy foods that will help you on your shifts. All that and more in today's exciting episode of Cup of Nurses!☕☕
#nutrition #nurse #food
(Timestamps) 00:00 Introduction 01:44 Peters nightshift nurse life 03:42 Night shift eating pattern 06:44 What veggies and fruits for a nursing shift 10:09 Best protein powders 12:01 Water Intake as a nurse 16:21 Truth about dieting 17:34 Matt's daily diet 19:55 Easy nursing snacks for nurses 24:05 How to prevent carb crashes and feeling tired 28:17 4 main food categories for good health 29:25 Avoid sugary foods at work 30:46 Caffeinate properly as a nurse 32:49 When do you get used to night shift?
