Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control.
✅ The Glucose Goddess hacks:
- Have a savory breakfast (not a sweet one). - Eat your veggies first at every meal. - Never eat sugar on an empty stomach (only as dessert after a meal). - After you eat, use your muscles for 10 minutes (e.g., go for a 10-minute walk). - Have some apple cider vinegar diluted in water before a meal. - Put clothing on your carbs (i.e., eat them with fat, protein, and fiber) - Have a savory snack instead of a sweet one.
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
