5 Keto Foods That Cause INFLAMMATION + Healthy Food Swaps!

5 Keto Foods That Cause INFLAMMATION + Healthy Food Swaps!

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The keto diet is powerful, so long as you know what you’re doing but it’s easy to be misled. Today I’m going to teach you about 5 keto foods that cause INFLAMMATION and healthy food swaps for each of them! Oftentimes, foods are promoted as being healthy, when that’s not always the case.

πŸ”” π™Žπ™π˜½π™Žπ˜Ύπ™π™„π˜½π™€ π™π™Šπ™ π™ˆπ™Šπ™π™€ π™†π™€π™π™Š π˜Ύπ™Šπ™‰π™π™€π™‰π™
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β€œThroughout much of human evolution, ketosis likely serves as a valuable survival mechanism to fuel brain metabolism during times of food scarcity. Hence, in some ways, the modern diet can be considered keto deficient.” β€”Henderson

πŸ›’οΈ Download your Free Oil Allergy Card
http://www.seedoilcard.com
β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬
πŸ›’ π™Žπ™ƒπ™Šπ™‹ π™‹π™π™Šπ˜Ώπ™π˜Ύπ™π™Ž + π™π™€π™Žπ™Šπ™π™π˜Ύπ™€π™Ž π™π™π™Šπ™ˆ π™†π™€π™π™Š π™†π˜Όπ™ˆπ™‹

Pure Form Omega Supplements (Replacement to Fish Oil)
πŸ‘‰ https://purelifescience.com/pages/ben-azadi
Join the Keto Kamp Academy | https://kampke.to/7daytrial

πŸ‘• Keto Kamp Merch | https://kampke.to/merch
πŸ“– Buy My Book Keto Flex | http://ketoflexbook.com
πŸ€” Confused about the Keto Diet? | http://www.ketokickstartguide.com
β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬
π™Žπ™π™π˜Ώπ™„π™€π™Ž π™ˆπ™€π™‰π™π™„π™Šπ™‰π™€π˜Ώ / π™π™€π™π™€π™π™€π™‰π˜Ύπ™€π™Ž

πŸ“Œ Lactose intolerance: diagnosis, genetic, and clinical factors
https://kampke.to/PMC3401057

πŸ“Œ Artificial Sweeteners: History and New Concepts on Inflammation
https://kampke.to/PMC8497813

πŸ“Œ Fish oil supplements in New Zealand are highly oxidised
https://kampke.to/srep07928

πŸ“Œ Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis
https://kampke.to/PMC3914521 (Apologies, this article has since been retracted)

πŸ“Œ Omega‐3 fatty acids for the primary and secondary prevention of cardiovascular disease
https://kampke.to/CD003177

πŸ“Œ Leaky Gut and Autoimmunity
https://kampke.to/PMC7767453

πŸ“Œ Gut Microbiota, Leaky Gut, and Autoimmune Diseases
https://kampke.to/946248

πŸ“Œ Artificial Sweeteners and Cancer
https://kampke.to/artificial-sweeteners-cancer

πŸ“Œ Sucralose metabolism and pharmacokinetics in man
https://kampke.to/S0278691500000260

πŸ“Œ Sucralose Affects Glycemic & Hormonal Responses to an Oral Glucose Load
https://kampke.to/PMC3747933

πŸ“Œ Artificial sweeteners induce glucose intolerance by altering the gut microbiota
https://kampke.to/13793

πŸ“Œ Harmful compounds might be formed when Sucralose is heated
https://kampke.to/20190409

πŸ“Œ The Impact of Artificial Sweeteners on Body Weight Control + Glucose Homeostasis
https://kampke.to/PMC7817779

πŸ“Œ Intake of Ο‰-6 PUFA-Rich Vegetable Oils & Risk of Lifestyle Diseases
https://kampke.to/S2161831322003441

πŸ“Œ Dietary polyunsaturated fatty acids and cancers of the breast and colorectum: emerging evidence for their role as risk modifiers
https://kampke.to/2529842

πŸ“Œ Linoleic acid increases lectin-like oxidized LDL receptor-1 (LOX-1) expression in human aortic endothelial cells
https://kampke.to/15855339

πŸ“Œ Composition of lipids in human serum and adipose tissue during prolonged feeding of a diet high in unsaturated fat
https://kampke.to/S0022227520395912
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πŸŽ₯ π™π™€π™‡π˜Όπ™π™€π˜Ώ π™‘π™„π˜Ώπ™€π™Šπ™Ž

5 Keto Fruits You Can Eat All The Time
https://youtu.be/oanoyw75rYc

5 Keto Veggies You Can Eat All The Time
https://youtu.be/IUtCb3Qi29k

5 Keto Nuts You Can Eat All The Time
https://youtu.be/QqCOKyH_wn4

Keto Diet Plan For Beginners | 15 Things You MUST Know
https://youtu.be/ixR6zUx7_4M
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πŸ’ͺ π™π™Šπ™‡π™‡π™Šπ™’ π™†π™€π™π™Š π™†π˜Όπ™ˆπ™‹

β–· Official Site: https://ketokamp.com
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πŸ‘‚ 𝙏𝙐𝙉𝙀 𝙄𝙉 π™π™Š 𝙏𝙃𝙀 π™†π™€π™π™Š π™†π˜Όπ™ˆπ™‹ π™‹π™Šπ˜Ώπ˜Ύπ˜Όπ™Žπ™

β–Ά Apple: https://apple.co/2JnCeKS
β–Ά Spotify: https://spoti.fi/34nwla4

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner (FDN-P) in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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00:00:00 Are you unknowingly eating inflammatory keto foods?
00:01:57 Can dairy sensitivity cause inflammation?
00:03:46 Will fish oil reduce inflammation?
00:08:22 Is spinach an inflammatory food?
00:11:25 What are the side effects of artificial sweeteners?
00:13:34 What oils are inflammatory to the body?
00:14:44 Which option is WORSE?
00:20:59 β€œThe Hateful Eight”
00:22:04 A little gift for you πŸ™‚

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#lifestyle
#ketodiet
#healthcare
#wellness
#healthylifestyle
#keto
#nutrition
#diet
#weightloss
#inflammation