Your postnatal diet is crucial – both for you and your baby!
🤱Why is your postnatal diet important?
1️⃣ Breast Milk production 2️⃣ Hormones Regulation 3️⃣ Recovery 4️⃣ Mental Health 5️⃣ Weight Loss
🎦📌What do you need to know about the Postnatal Diet?
🥗 Focus on eating balanced meal include nutrients rich meals and snacks. 🍶Make hydration a priority. 🍽️ Increase your calorie healthily. 👩⚕️ Consider taking supplements with your gynecologist's approval. 🧘🏻♀️Take it easy with weight loss. 🚯 Avoid certain foods (like high mercury fish, caffeine (less than 300mg a day),processed foods and high salt sugar and unhealthy fat foods.
If you’re wondering what foods to include in your postnatal diet, check out our list👆.
