Summary: 1. Fruits Keeping your stomach healthy is the best way to prevent stomach ulcers. Fresh fruits are an important part of our diet. They come with a world of benefits. Iām talking about vitamins and antioxidants.
2. Vegetables Vegetables are a blessing when it comes to health. Leafy greens, especially red and orange vegetables, are known to have special properties that protect your stomach. Most of the veggies are alkaline in nature. Eating them would help control the stomach acid, which is the main reason why you have peptic ulcers.
3. Lentils And Lean Proteins Research states that the wellbeing of your body and mind both depend on your gut health. But why? Your stomach houses several microbes that affect your health. They keep your body and brain functioning as they should.
4. Legumes Most ulcers are caused by bacterial infections. A healthy and balanced meal is your best bet to keep ulcers at bay. Good nutrition is important for a healthy gut. Your food should include natural sources of soluble fiber in each meal.
5. Fish And Seafood Who would have thought fish fillet had so many benefits? You need protein in your diet and fish provides plenty of it. Oily fish like salmon, mackerel and sardines contain a good amount of omega 3 fatty acids. They help to reduce the risk of ulcers by producing certain types of compounds. These compounds help to protect the lining of the stomach and intestines.
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