Most doctors look at your bloodwork. As a pathologist, I look at your tissues. Here is why your biological age might be decades older than your chronological ageβand the 5 systems controlling it.
You think diet, exercise, and sleep control your health? Think again. As a Pathologist and Neuroscience-Trained Physician, I see this every day: 90% of your energy, aging, and disease risk comes from 5 silent systems inside your body that doctors rarely test for.
In this deep-dive video, I break down the 5 Hidden Systems that truly run your life, and give you the precise, daily steps you need to tune them for maximum vitality, youth, and resilience. This is the new science of being human. Watch the full video to learn: * The Gut-Brain Axis: Why 70% of your immune system starts with what you feed your microbes. * "Inflammaging": The silent, biological rusting process that makes you feel "slowed down." * The Circadian Network: Why "Time Influences Hormone" and how one week of irregular sleep can scramble hundreds of metabolic genes. * Epigenetics: How to truly reverse biological aging by rewriting your cellular software (DNA is not destiny).
β±οΈ TIMESTAMPS: MASTER THE 5 HIDDEN SYSTEMS 00:00 β 00:41 Intro 00:41-01:39 The Hidden 90% of Your Health (usually missed by most) 01:39 -03:22 SYSTEM 1: The Gut-Brain-Metabolome Axis (Your First Ecosystem) 03:22 -04:58 SYSTEM 2: The Immune-Tissue Interface (Stop "Inflammaging") 04:58-06:21 SYSTEM 3: The Circadian Network (Time is a Hormone) 06:21-08:07 SYSTEM 4: Epigenetics - Your Cells Remember Everything (DNA is Software) 08:07-09:20 SYSTEM 5: The Diagnostic Revolution (Moving to Predictive Medicine) 09:20-10:48 PRACTICAL OPTIMIZATION: Your 6-Step Alignment Plan 10:48-11:31 - The Future of Human Health: Stop Chasing Hacks. Master Systems. 11:31-12:07 outro
π FREE BONUS & RESOURCES * β‘οΈ GET UNINFLAMED 90 CHALLENGE: I covered all of these principles in detail in my free challenge. Sign up for free here: [www.draminhedayat.com] * Follow Dr. Amin Hedayat on Social Media: * Instagram and Tiktok: [@DrAminHedayatMD]
About Dr. Amin Hedayat: Dr. Hedayat is a triple board-certified Pathologist, Dermatopathologist, and Neuroscience-Trained Medical Doctor. He is interested in connecting the hidden molecular systems of the body (Epigenetics, Circadian Biology, Microbiome) to clinical health outcomes, aging, and chronic disease. His mission is to translate complex medical science into actionable, system-based strategies for optimal human performance and vitality. π Peer-Reviewed Studies Mentioned β’ Nature Medicine, 2021 β Microbiome Diversity & Health β https://www.nature.com/articles/s41591-021-01336-0 β’ Nature Reviews Immunology, 2020 β Inflammaging Mechanisms β https://www.nature.com/articles/s41577-020-00437-6 β’ Science, 2017 β Circadian Rhythm & Gene Regulation β https://www.science.org/doi/10.1126/science.aam5320 β’ Aging, 2023 β Biological Age Reversal Study β https://pubmed.ncbi.nlm.nih.gov/37242214/ β’ Nature Medicine, 2022 β AI & Predictive Diagnostics β https://www.nature.com/articles/s41591-022-01894-3
