Simple daily habits can change your life 💚 ✔️ Avoid cold water with medicine ✔️ Don’t eat heavy meals after 7 PM ✔️ Drink more water in the morning 💧 ✔️ Sleep between 10 PM – 4 AM 😴 ✔️ Don’t lie down right after eating ✔️ Don’t skip breakfast 🍳 ✔️ Avoid tea/coffee right after meals ☕ ✔️ Get 30 mins sunlight daily ☀️ Small habits. Big results. (Always consult a healthcare professional for personal medical advice.) #HealthyLife #WellnessTips #HealthHacks #MorningRoutine #GoodHabits #SelfCare #Motivation
