Did you know that simple food habits can transform your digestion, sleep, and overall health? 🤯In this video, we reveal 6 powerful food facts backed by science that you probably didn’t know—but NEED to!1️⃣ Drinking lemon water before meals can boost digestion and reduce bloating.2️⃣ Chia seeds soaked overnight turn into a gut-healing gel that supports bowel regularity.3️⃣ Adding black pepper to turmeric increases curcumin absorption by up to 2,000%—making it far more effective as an anti-inflammatory.4️⃣ A bedtime banana helps you relax and sleep better thanks to magnesium and tryptophan.5️⃣ Pumpkin seeds balance hormones, ease PMS symptoms, and support thyroid health.6️⃣ A cup of fennel tea after meals reduces gas, relieves bloating, and soothes your digestion.🌿 These food hacks are easy, natural, and can make a BIG difference in your health if you add them to your daily routine.👉 If you enjoyed this video, don’t forget to like, share, and subscribe for more science-based food tips and natural health hacks.clear skin dietanti-inflammatory foodshealthy skin tipsnatural skincare dietglowing skin foodsbest foods for acnesuperfoods for healthskin healing dietantioxidant foodsomega 3 foodsvitamins for skinminerals for healthnatural beauty dietfoods for gut healthnutrition for wellnesshealthy lifestyle tipsdaily nutrition factsscience based nutritionimmunity boosting foodshormone balancing dietdetox foods for skinnatural anti aging foodshydration foods for skindietitian approved tipssimple healthy eatingfoods that reduce inflammation #HealthyEating #NutritionTips #FoodAsMedicine #NaturalHealing #HealthyLifestyle #EatForHealth#FoodFacts #NutritionTips #HealthyEating #ShortsDid you miss our previous article... https://healthvideos.club/health-hacks/9-lifesaving-health-hacks-nobody-told-you
