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Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame?
In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels.
Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new device on the block – the CGM – can tell us and why blood sugar levels are only one part of the picture of our health.
Jessie is a bestselling author and science communicator with a community of over 5 million followers. Tim is a professor of epidemiology at King’s College London and ZOE’s scientific co-founder.
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Timecodes: 00:00 Introduction 01:14 Quickfire questions 03:30 What is glucose? 08:50 What are blood sugar spikes? 10:20 Are lots of spikes dangerous? 15:18 Are your blood sugar levels normal? 16:50 HbA1c and fasting glucose explained 20:50 What are CGMs? 25:05 How breakfast impacts the rest of your day 31:10 Eat these foods first 35:06 How physical activity reduces glucose spikes 42:55 How gut microbiome and blood fat play a role 41:39 The risks of ultra-processed foods
Dose–response relationship between genetically proxied average blood glucose levels and incident coronary heart disease in individuals without diabetes mellitus. (2021) Diabetologia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7940279/
