In this lecture, I’ll show you how to hack your vagus nerve to improve your health, reduce stress, and enhance longevity. It is impacted by your thoughts, emotions, but also by your Microbiome, leaky gut, food, sensitivities. Learn how you can restore, autonomic function and discover simple breathing techniques, lifestyle changes, and dietary tips that can stimulate your vagus nerve, promote relaxation, and fight inflammation. Learn about the benefits of better parasympathetic function. Start hacking your health today!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Chapters 0:00 Introduction 1:52 What is the vagus nerve? 3:59 Breathing exercise to hack the vagus nerve 9:58 Exercise and the vagus nerve 11:43 Understanding the sympathetic and parasympathetic nervous system 21:44 Different techniques to hack the vagus nerve 27:57 The vagus nerve and the gut 42:04 Study - Device Guided Slow Breathing 45:17 Study - Atrial Fibrillation, inflammation, and the vagus nerve 48:20 balloon blowing hack 48:59 Valsalva and the vagus nerve 50:10 Intense exercise and rest 51:40 enteric nervous system dysfunction 53:40 Fainting, blood pressure, and the vagus nerve 55:12 Devices that hack the vagus nerve 56:05 The vagus nerve and the gut 58:04 Conclusion 58:35 Q&A - What should you be eating when you break your fast? 1:00:56 Q&A - Do these hacks have any effect on sleep apnea? 1:05:45 Q&A - Does fasting effect pre and post menopausal woman differently? 1:13:56 Q&A - What should you be eating when you break your fast? 1:15:53 Outro
About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
