Studies show that Entrepreneurs experience anxiety, stress overload, and other mental health related problems at a rate of up to 74%. π₯
In this stream, I will cover my top mental health hacks for entrepreneurs. π§¬
Included in this VALUE-PACKED episode:
- Gratitude πΏ
- Cognitive Reframing π§
- Strategies for Optimal Sleep π
- Breaks & Downtime π΄
- Proper Scheduling π
- Delegation of Tasks π
- Psychiatry β
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(DISCLAIMER: This video is not intended as medical advice and should not be treated as such. Please consult with a doctor prior to making any changes to your medicines, lifestyle, or diet.)
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Did you miss our previous article...
https://healthvideos.club/health-hacks/4-life-hacks-for-improved-emotional-health