Studies show that Entrepreneurs experience anxiety, stress overload, and other mental health related problems at a rate of up to 74%. ๐ฅ
In this stream, I will cover my top mental health hacks for entrepreneurs. ๐งฌ
Included in this VALUE-PACKED episode:
- Gratitude ๐ฟ
- Cognitive Reframing ๐ง
- Strategies for Optimal Sleep ๐
- Breaks & Downtime ๐ด
- Proper Scheduling ๐
- Delegation of Tasks ๐
- Psychiatry โ
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(DISCLAIMER: This video is not intended as medical advice and should not be treated as such. Please consult with a doctor prior to making any changes to your medicines, lifestyle, or diet.)
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WEBSITE ๐ฅ
https://www.riseabovehealth.co
Did you miss our previous article...
https://healthvideos.club/health-hacks/4-life-hacks-for-improved-emotional-health