In this video, Martin Rios goes over the top 3 exercises to build aesthetic legs and improve athleticism. A great bodybuilding leg day workout hits the glutes, hamstrings, and quads/quadriceps and Martin Rios gives you 3 leg exercises that will grow all of these leg muscles. Martin Rios states that the lunge/split squat, squat, and RDL are the best leg exercises to build more muscle in your legs as they work all 3 of the foundational leg movements: squat, lunge, and hinge. After watching this video, you will know more about how to build aesthetic legs and how to workout to improve athletic performance for shorts.
