Hey my loves! This Kettlebell Circuit was so much fun and is perfect if you’re busy or short on time, but still want to get a full body pump and sweat in.
Workout Motivation: Keep showing up, when most people quit!
Details for this workout ▼
○ Muscles worked: Full Body ○ Time: 35 Min. (Warm-Up and Cool-Down included) ○ Equipment: Kettlebells (weights I am using for your reference are 6kg and 8kg)
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
