New research indicates that exercise on a rebounder helps maintain and improve bone mineral density. Rebounding is also a wonderful exercise for balance, coordination and fall prevention which are all important in the fight against osteoporosis. Consult your physician if you have osteoporosis or any other health condition BEFORE beginning this or any physical fitness program. Links below to medical studies involving rebounding and osteoporosis and/or osteopenia. This workout is part of my beginners progression program in box #4. Visit my website to download the free PDF program plan and follow the corresponding YouTube workouts.
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Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar. Please navigate to https://www.earthandowl.com and click "shop" so that my small business receives credit for your purchase. Thank you!
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