The fitness industry is booming, and it's no wonder why. People are more conscious about their health than ever before, and many nowadays opt for new, creative, and more efficient ways of maintaining their wellness. With so much talk about the benefits of exercise, it's not surprising that most of us want to lead a healthier lifestyle and get fit. But that doesn't mean you should forget about your mental health.
While exercise is great for your physical health, it's also a great stress reliever for your mood and reduces anxiety. Exercise is essential for maintaining a well-rounded lifestyle and good health. In this video, we look at the relationship between physical fitness and mental health.
Exercise is a very important part of life for those who strive for a healthy physical and mental state. On one hand, exercise is a great way to relieve stress, improve brain function and build self-confidence. In this video, we discuss the relationship between Physical Fitness and mental health. Also, we offer some tips on how people can manage their exercise routine in a way that promotes mental health.
Exercise is a great way to combat stress and depression. This video goes over the relationship between physical health and mental health. Physical health is one of the top priorities for a person's well-being, but you can't neglect mental health either. This video will help you achieve both mental and physical health by giving a few tips on how to balance your workout and mental health goals.
About VegFit
STAY FIT, THE VEGETARIAN WAY!
Welcome to VegFit! I’m Priyanka and my channel is all about fitness. After my graduation from IIT Kanpur (2005), I worked in corporates for 16+ years. Through my fitness journey, I realized the real meaning of fitness is not only to look lean but also to be strong, with higher energy levels and improved productivity which is exactly what I coach at VegFit.
I’m a certified nutritionist and strength training coach (ISSA). At VegFit, you can expect content around nutrition, home workouts, gym workouts, healthy recipes, sustainable weight loss, motivation, self-improvement, productivity, and myth-busting.
If you’d like a personalized diet and fitness plan then I’m just a text away. I don’t believe in extreme diets but in designing a sustainable healthy lifestyle that keeps you fit and happy.
I’m a certified nutritionist and strength training coach (ISSA). At VegFit, you can expect content around nutrition, home workouts, gym workouts, healthy recipes, sustainable weight loss, motivation, self-improvement, productivity, and myth-busting.
If you’d like a personalized diet and fitness plan then I’m just a text away. I don’t believe in extreme diets but in designing a sustainable healthy lifestyle that keeps you fit and happy.
