Hi my name is Milos, I am a Doctor in Physiotherapy, an Exercises Scientist and a Fitness Trainer. Over the last 10 years, I have collated a tone of information, I would like to share to the world.
In this video I will cover the benefits of exercising as a child. How this can lead to improved longer term health outcomes in adult hood. Additionally, exercising doesn't only improve physical health outcomes, but also psychological health outcomes.
I decided I needed to make a change for myself and that’s where my fitness journey began. However, it was a rough road, I experienced dealing with injuries and countless setbacks. I didn’t really know what I was doing, and often caught myself running in circles.
My motivation in becoming a fitness trainer, then exercise scientist, then Doctor of Physiotherapy, came from wanting to empower people through their own fitness journey.
After I decided to take steps to better health, my life completely changed. I became more confident, I communicated better, I had self-belief and value.
This changed the course of my life, it allowed me to meet amazing people, opened up job opportunities, and most importantly, it improved my relationships with friends and family.
My mission is to pass on knowledge and inspire you to make sustainable, long term changes to your health, and in turn your life.
