Negative self-talk can create a vicious cycle of negative thinking that can be hard to break. In this video, we will discuss how to handle negative self-talk - from understanding what it is, to understanding what triggers it, to finding ways to reframe it into something more productive and positive.
We'll cover topics such as the power of words, understanding your emotions, learning to be more compassionate with yourself, and shifting your focus to the things you are grateful for.
We will also look at practical tips to help you manage and replace negative self-talk with more positive thoughts, such as talking to yourself like you would a friend, writing down your thoughts, and challenging negative thinking. By the end of this video, you will have the confidence to manage your negative self-talk, and to turn it into something productive and positive.
