This 30 minute no talking, low impact walking workout is great for weight loss while also getting stronger and more toned. Lots of new moves are included which will challenge your body and mind. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3152 steps.
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
