OVERVIEW: 1. 12 Exercises Performed All In A Row 2. Repeat for 2 Rounds. 3. 40 Sec on // 15 Sec off 4. Duration: 25:00
EXERCISES: 1. Static Lunge - L 2. Static Lunge - R 3. Bent Over Row - L 4. Bent Over Row - R 5. Push-Ups 6. RDL's 7. Reverse Lunge - L 8. Reverse Lunge - R 9. Clean Pull - L 10. Clean Pull - R 11. Pike Push-Ups 12. Deadlifts
45 Sec Abs Burnout at the end: 1. Cross Body Pike Crunch
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