10 Min Jump Rope Workout for Beginners

10 Min Jump Rope Workout for Beginners

Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners. This workout is a great way to fit some quick fitness back into your day and work your way up to jump roping for longer periods of time. Give it a try!

- 30 sec Jump Rope
- 10 sec Rest
- 30 sec X Jumps
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Sumo Squats
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Knee Push Ups
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Forward Lunges

60 sec rest & repeat!

END WORKOUT


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► Speed Cable Jump Rope No. 069
https://sunnyhealthfitness.com/products/sunny-health-and-fitness-no-069-no-069-speed-cable-jump-rope

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