An all new 10 minute beginner workout that you can do anytime, anywhere. Whether you’re just getting started, getting back into it, or just wanted to take it slower today, this workout is for you. It’s a slower pace with less impact, but still effective.
I talk throughout this workout to help with form and direction. This workout is meant to help your body and your mind. As always, focus on your form, go at a pace that feels comfortable to you, take breaks if you want, and most importantly, have fun!
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Let's keep moving! Jeff www.jeffrogersfit.com
Legal Disclaimer: This program's content is not a substitute for direct, personal, or professional medical care. None of the Jeff Rogers Fitness exercise programs should be performed before consulting with your physician. All of the content in these videos has been done by Jeff Rogers Fitness. By participating in this program, you recognize that exercise carries a risk to the musculoskeletal system (strains, sprains) and the cardio respiratory system (dizziness, discomfort of breathing). This exercise program, like any other exercise program, involves the risk of injury. If you choose to participate, you do so at your own discretion, knowingly and voluntarily acknowledging all risks associated with all of the exercises. By participating in this program, you are agreeing to not hold Jeff Rogers Fitness accountable for any injuries sustained. The goal of this program is to lead individuals in the direction of personal improvement through health and wellness.
